Jersey Mikes Nutrition Menu, PDF, Calories Calculator

In this article, we will take a deeper look at the Jersey Mikes nutrition menu and calorie content, as well as explain Jersey Mikes calorie calculator and give a nutrition guide in PDF format for download.

Jersey Mikes has a great reputation for offering high-quality, fresh ingredients and offers a variety of dietary alternatives, including vegetarian, vegan, and gluten-free selections. The company takes pride in its open-sourcing policies, which ensure that customers know precisely what is in their meals.

According to Smith et al. (2019), persons who were educated about nutritional content and calorie counts made better-informed and healthier decisions while dining out.

Understanding the nutritional content of menu items enables consumers to make decisions that are compatible with their dietary requirements and general health. This awareness not only benefits personal health, but it is also critical in tackling the rising worries about obesity and lifestyle-related problems.

Almost all menu items at Jersey Mikes are prepared from natural ingredients and have a high nutritional value. Keep in mind that the nutritional value of various menu items might vary depending on the serving size. Here is an in-depth explanation of Jersey Mikes nutrition menu along with a guide to help you make informed decisions:

Jersey Mikes Nutrition Menu

Menu Item	Serv. Size (g)	Calories	Calories from Fat	Total Fat (g)	Sat. Fat (g)	Trans Fat (g)	Chol. (mg)	Sodium (mg)	Carb. (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)	Vitamin A (%DV)	Vitamin C (%DV)	Calcium (%DV)	Iron (%DV)
#2 Jersey Shore Favorite
In a Tub	326	270	120	14	7	0	80	1060	12	2	5	26	30	20	30	8
Wheat Mini	267	425	100	12	5	0	40	990	55	4	7	22	15	15	20	20
Wheat Regular	440	560	170	18	8	0	80	1700	67	5	11	37	30	20	30	30
Wheat Giant	815	1040	290	32	14	0.5	135	3100	131	11	20	66	50	35	50	50
White Mini	271	390	80	9	5	0	40	1020	57	2	5	22	20	15	20	20
White Regular	440	570	160	18	8.5	0	80	1700	67	4	9	38	30	20	30	30
White Giant	815	1150	230	26	13	0.5	135	3500	162	7	16	69	50	35	50	55
#3 American Classic
In a Tub	326	270	120	14	7	0	80	1310	11	2	5	26	30	20	30	8
Wheat Mini	284	435	110	13	5.5	0	45	1320	54	4	7	25	15	15	20	20
Wheat Regular	440	560	170	18	8	0	80	1960	65	5	11	37	30	20	30	30
Wheat Giant	815	1030	290	32	15	0.5	135	3520	129	11	19	66	50	35	50	50
White Mini	284	400	80	9	2.5	0	45	1350	56	2	5	24	20	15	20	20
White Regular	440	570	160	18	8.5	0	80	1960	66	4	8	38	30	20	30	30
White Giant	815	1140	230	26	12	0.5	135	3900	160	7	15	69	50	35	50	55
#4
In a Tub	319	270	120	14	6	0	70	810	13	2	5	25	30	20	30	10
Wheat Mini	271	425	100	12	5	0	35	930	55	4	7	22	15	15	20	20
Wheat Regular	433	550	170	18	7	0	70	1470	68	5	11	36	30	20	30	30
Wheat Giant	794	1020	280	31	13	0.5	110	2590	133	11	20	62	50	35	50	55
White Mini	271	390	80	9	4.5	0	35	960	57	2	5	22	20	15	20	25
White Regular	433	560	160	18	7.5	0	70	1460	68	4	9	37	30	20	30	30
White Giant	794	1120	230	26	12	0.5	110	2980	163	7	16	66	50	35	50	65
#5 Super Sub
In a Tub	340	290	130	14	7	0	85	1150	13	2	5	29	30	20	30	10
Wheat Mini	300	455	110	13	5.5	0	50	1260	56	4	7	27	15	15	20	20
Wheat Regular	455	580	170	19	8	0	85	1800	67	5	11	40	30	20	30	30
Wheat Giant	843	1070	300	33	14	0.5	140	3280	133	11	20	70	50	35	50	55
White Mini	300	425	90	10	5	0	50	1300	58	2	5	27	20	15	20	25
White Regular	455	580	170	19	8.5	0	85	1800	68	4	9	40	30	20	30	35
White Giant	843	1180	240	27	13	0.5	140	3670	160	7	16	74	50	35	50	65
#6 Roast Beef & Provolone
In a Tub	347	430	180	20	9	1	125	190	9	2	5	52	30	20	30	25
Wheat Mini	299	535	140	17	6.5	0	75	690	56	4	7	40	15	15	20	30
Wheat Regular	462	720	230	25	10	1	125	840	64	5	11	63	30	20	30	45
Wheat Giant	872	1360	410	45	19	2	230	1600	126	11	19	117	50	35	50	85
White Mini	299	500	120	13	6.5	0.5	75	720	55	2	5	40	20	15	20	30
White Regular	462	730	220	25	10.51		125	840	64	4	8	64	30	20	30	45
White Giant	872	1470	350	39	18	1.5	230	2000	157	7	15	121	50	35	50	85
#7 Turkey Breast & Provolone
In a Tub	326	250	100	11	6	0	65	930	9	2	5	30	30	20	30	8
Wheat Mini	284	425	100	11	4.5	0	35	1100	53	4	7	27	15	15	20	20
Wheat Regular	440	540	140	16	6	0	65	1590	64	5	11	41	30	20	30	30
Wheat Giant	843	1030	250	27	12	0.5	115	3100	126	11	19	77	50	35	50	50
White Mini	284	390	70	8	4.5	0	35	1140	55	2	5	26	20	15	20	20
White Regular	440	550	140	15	6.5	0	65	1590	64	4	8	41	30	20	30	30
White Giant	843	1140	190	22	10	0.5	115	3500	157	7	15	81	50	35	50	55
#8 Club Sub with Mayonnaise
In a Tub	375	600	430	47	14	0	100	1610	11	2	5	32	30	20	30	8
Wheat Mini	317	600	260	30	8.5	0	60	1500	54	4	7	29	20	15	20	20
Wheat Regular	490	890	470	52	15	0	100	2260	66	5	11	43	30	20	30	30
Wheat Giant	900	1590	790	88	26	1	170	4000	130	11	20	78	50	35	50	50
White Mini	317	570	230	26	8.5	0	60	1540	56	2	5	29	20	15	20	25
White Regular	490	890	470	52		15.50.5	100	2260	67	4	9	44	30	20	30	30
White Giant	900	1690	730	82	25	1	170	4400	160	7	15	81	60	35	50	55
#9 Club Supreme with Mayonnaise
In a Tub	375	650	430	47	13	0.5	120	910	11	2	5	45	25	20	20	20
Wheat Mini	324	645	260	30	8.5	0	75	1160	54	4	7	38	15	15	15	25
Wheat Regular	490	940	470	52	14	0.5	120	1560	66	5	11	56	25	20	25	40
Wheat Giant	921	1710	820	90	27	1.5	215	3060	130	11	20	102	50	35	45	65
White Mini	324	610	240	27	8.5	0	75	1190	56	2	5	38	15	15	15	30
White Regular	490	940	460	52		14.50.5	120	1560	66	4	9	56	25	20	25	40
White Giant	921	1820	760	85	25	1	215	3440	160	7	15	106	50	35	45	75
#10 Tuna
In a Tub	347	620	490	55	8	0	55	680	12	3	5	21	25	20	6	10
Wheat Mini	299	645	330	37	6.5	0	30	980	56	5	7	22	15	15	4	20
Wheat Regular	462	910	540	59	9	0	55	1330	66	6	11	32	25	20	8	30
Wheat Giant	872	1700	980	109	18	0.5	95	2520	131	11	20	59	50	40	15	55
White Mini	299	600	300	34	5.5	0	30	1010	57	3	5	22	15	15	4	25
White Regular	462	910	530	59	9.5	0	55	1330	67	4	9	32	25	20	8	35
White Giant	872	1800	920	103	17	0.5	95	2900	162	8	16	63	50	40	15	65
#11
In a Tub	326	340	190	21	9	0	70	1420	11	2	5	27	30	20	30	8
Wheat Mini	264	435	120	14	5.5	0	30	1100	54	4	7	21	15	15	20	20
Wheat Regular	440	630	230	25	10	0	70	2080	66	5	11	38	30	20	30	30
Wheat Giant	815	1150	390	43	18	0.5	115	3700	130	11	19	66	50	35	50	50
White Mini	264	400	100	11	5.5	0	30	1140	56	2	5	21	20	15	20	20
White Regular	440	630	230	25	10.50		70	2080	67	4	8	38	30	20	30	30
White Giant	815	1250	330	38	17	0.5	115	4100	160	7	15	70	50	35	50	55
#12
In a Tub	354	460	210	23	10	1	135	320	9	2	5	54	30	20	30	25
Wheat Mini	306	565	170	20	7.5	0	80	820	53	4	7	42	15	15	20	30
Wheat Regular	469	750	250	28	11	1	135	970	66	5	11	65	30	20	30	45
Wheat Giant	858	1370	450	50	21	1.5	225	1990	127	11	19	109	50	35	50	75
White Mini	306	535	140	16	7.5	0.5	80	850	55	2	5	41	20	15	20	30
White Regular	469	760	250	27	11.51		135	970	65	4	8	65	30	20	30	45
White Giant	858	1480	400	44	19	1.5	225	2380	157	7	15	113	50	35	50	85
#13 Original Italian
In a Tub	369	390	200	22	10	0	95	1600	14	2	5	34	30	20	30	10
Wheat Mini	320	525	160	19	7.5	0	60	1530	57	4	7	31	15	15	20	25
Wheat Regular	483	680	250	27	11	0	95	2250	68	5	11	45	30	20	30	30
Wheat Giant	893	1280	470	51	20	0.5	165	4180	135	11	20	80	50	35	50	55
White Mini	320	490	140	16	7.5	0	60	1560	59	2	5	31	20	15	20	25
White Regular	483	680	240	27	10.50		95	2250	69	4	9	45	30	20	30	30
White Giant	893	1390	410	46	19	0.5	165	4560	165	7	16	83	50	35	50	65
#14 Veggie
In a Tub	333	460	290	32	19	1	100	290	14	3	7	31	45	60	90	6
Wheat Mini	277	515	180	21	10.5	0.5	50	720	55	5	8	25	25	30	45	20
Wheat Regular	447	720	300	33	18	1	75	900	65	6	11	45	50	60	100	25
Wheat Giant	843	1340	540	60	33	2	135	1760	130	12	21	80	90	110	170	45
White Mini	277	475	150	17		10.50.5	50	750	57	3	6	25	25	30	45	20
White Regular	447	750	330	36	20.51		100	940	69	5	10	42	45	60	90	30
White Giant	843	1450	490	54	31	2	135	2150	160	8	17	83	90	110	170	50
Chicken Salad with Mayonnaise
White Mini	190	535	260	29	4.5	0	50	1010	51	1	2	18	0	0	1	15
White Regular	268	780	440	49	7.5	0	80	1380	58	1	3	25	0	0	2	20
White Giant	507	1590	805	89.5	14.50		150	2930	142	3	6	53	0	0	4	45
Wheat Mini	190	556	290	32	5	0	50	980	49	3	4	18	0	0	2	15
Wheat Regular	268	790	465	51.5	8	0	80	1340	56	3	5	26	0	0	2	20
Wheat Giant	507	1490	860	95	15.5	0.5	150	2550	111	6	10	49	0	0	4	35
Hot Subs #15 Meatball & Cheese
Wheat Regular	384	890	470	52	21	2	95	1950	72	6	12	39	20	4	40	35
Wheat Giant	738	1680	860	96	42	4	170	3790	143	12	23	70	30	8	60	65
White Regular	384	890	460	51	51.5	2	95	1950	72	5	10	39	20	4	40	40
White Giant	738	1790	810	90	38	3.5	170	4180	173	9	19	74	35	8	60	75
#17 Chicken Philly
Wheat Regular	370	630	230	25	13	0	175	1730	65	4	12	39	20	50	25	30
Wheat Giant	723	1250	450	50	28	1.5	350	3440	129	8	23	77	35	90	50	50
White Regular	370	630	220	25	13.50	0	175	1730	68	3	10	39	20	50	25	30
White Giant	723	1360	390	44	26	1	350	3830	160	5	19	81	35	90	50	55
#17 Steak Philly
Wheat Regular	370	620	210	24	11	0.5	125	1700	64	4	11	41	20	50	25	25
Wheat Giant	723	1230	430	47	26	2	255	3390	126	8	21	80	35	90	50	45
White Regular	370	620	210	23		11.50.5	125	1700	64	3	9	43	20	50	25	30
White Giant	723	1340	370	41	22	1.5	255	3780	157	5	16	84	35	90	50	55
#43 Chipotle Steak
Wheat Regular	411	900	500	55	16	0.5	145	2180	66	4	11	42	20	50	30	25
Wheat Giant	819	1810	990	110	34	2	290	4340	133	8	21	83	40	90	60	45
White Regular	411	910	490	55	16.51		145	2180	67	3	9	42	20	50	30	30
White Giant	819	1900	930	104	33	1.5	290	4730	163	5	16	86	40	90	60	55
#43 Chipotle Chicken
Wheat Regular	411	910	510	56	19	0	195	2200	68	4	12	40	20	50	30	30
Wheat Giant	819	1830	1020	113	41	1.5	390	4390	136	8	23	80	40	90	60	50
White Regular	411	920	510	56		18.50.5	195	2200	68	3	10	41	20	50	30	30
White Giant	819	1940	960	107	37	1	390	4780	166	5	19	83	40	90	60	55
#18 Grilled Chicken
Wheat Regular	362	670	300	33	5	0	65	1290	60	4	8	34	15	10	6	30
Wheat Giant	680	1330	610	67	15	0.5	130	2550	120	8	14	66	25	20	10	55
White Regular	362	670	300	33	5.5	0	65	1290	61	3	6	34	15	10	6	30
White Giant	680	1440	550	61	10	0	130	2940	150	4	9	69	25	20	10	55
#18 Chicken Parmesan
Wheat Regular	313	650	200	22	7	0	60	1590	77	5	7	37	10	2	25	30
Wheat Giant	710	1420	480	53	19	1	140	3520	158	11	19	81	35	8	70	55
White Regular	313	650	200	22	7.5	0	60	1590	77	4	6	37	10	2	25	30
White Giant	710	1530	420	47	18	1	140	3900	188	7	14	85	35	6	70	65
#19 BBQ Beef
Wheat Regular	320	710	150	16	5	0	110	1520	83	4	23	59	6	0	6	50
Wheat Giant	567	1280	260	29	10	1.5	185	2680	155	8	37	101	10	0	10	85
White Regular	320	720	150	16	5.5	0.5	110	1520	84	3	20	59	8	0	6	50
White Giant	567	1390	210	23	9	1	185	2070	186	4	33	105	10	0	10	85
#20 Pastrami & Swiss
Wheat Regular	306	580	160	18	8	0.5	95	2660	60	3	8	45	4	0	25	35
Wheat Giant	588	1220	380	42	21	1.5	195	4760	121	6	16	88	15	0	70	65
White Regular	306	590	160	17	8.5	0.5	95	2660	61	2	6	45	6	0	25	40
White Giant	588	1330	320	36	20	1.5	195	5150	151	3	11	92	15	0	70	65
#20 Reuben
Wheat Regular	348	700	250	27	9	0	95	2680	72	5	14	41	6	15	25	35
Wheat Giant	695	1440	520	60	23	1.5	205	5120	142	9	24	87	15	30	70	65
White Regular	348	710	240	27	9.5	0.5	95	2680	73	3	11	42	6	15	25	40
White Giant	695	1550	470	52	22	1.5	205	5500	172	6	20	90	15	30	70	75
#56 Big Kahuna
Wheat Regular	405	670	250	28	14	1	140	2070	65	5	12	43	25	50	30	30
Wheat Giant	780	1340	510	56	29	2	280	3990	130	9	22	85	50	90	60	50
White Regular	405	680	250	28	14.51		140	2060	66	3	10	44	25	50	30	30
White Giant	780	1450	450	50	28	1.5	280	4380	160	5	18	89	50	90	60	55
#56 Big Kahuna Chicken
Wheat Regular	405	680	270	29	16	0.5	190	2090	66	5	13	42	25	50	30	30
Wheat Giant	780	1360	530	59	33	1.5	375	4040	132	9	25	83	50	90	60	50
White Regular	405	690	260	29	16.50.5		190	2090	67	3	11	42	25	20	30	30
White Giant	780	1470	470	53	32	1	375	4430	162	5	21	80	50	90	60	55
Chipotle Turkey
Wheat Regular	495	865	460	50	14	0.5	95	2140	67	6	10	44	30	20	40	30
Wheat Giant	929	1630	850	94	25	1.5	160	4030	132	11	19	78	50	35	60	55
White Regular	495	870	450	50	14.50.5		95	2140	67	4	8	44	30	20	40	35
White Giant	929	1730	790	88	24	1	160	4400	163	7	15	82	50	35	60	65
Sausage
Wheat Regular	327	600	240	27	8	0	65	1690	66	5	12	26	8	50	4	30
Wheat Giant	652	1190	490	59	16	0.5	135	3370	131	10	23	51	15	100	8	55
White Regular	327	600	240	26	7.5	0	65	1690	66	4	10	26	8	50	4	35
White Giant	652	1300	430	48	15	0	135	3760	162	7	19	55	15	100	8	65
Teriyaki Chicken Cheese Steak
Wheat Regular	426	680	230	25	13	0	175	3900	74	4	20	42	20	50	25	35
Wheat Giant	850	1350	450	50	28	1.5	350	7790	148	9	39	84	35	100	50	65
White Regular	426	680	220	25	13.50		175	3900	75	3	18	43	20	50	25	35
White Giant	850	1460	280	44	26	1	350	8180	179	5	34	88	40	100	50	65
Buffalo Chicken Cheese Steak
Wheat Regular	575	940	500	55	19	0	185	4070	73	5	17	43	80	90	30	30
Wheat Giant	1127	1870	1000	111	39	1.5	370	8120	145	11	31	85	160	180	60	55
White Regular	575	940	500	55	19.50		185	4070	74	4	14	43	80	90	30	35
White Giant	1127	1980	940	105	38	1	370	8510	176	7	27	88	160	180	60	65
California Cheese Steak
Wheat Regular	497	870	460	51	15	0.5	140	1920	65	5	12	42	40	20	25	30
Wheat Giant	971	1740	930	103	32	2	280	3800	130	10	23	82	70	30	50	50
White Regular	497	880	460	51	15.51		140	1920	66	4	10	42	40	20	25	30
White Giant	971	1850	870	97	31	1.5	280	4200	160	6	19	86	70	30	50	55
California Cheese Steak Chicken
Wheat Regular	497	890	470	53	18	0	190	1940	67	5	14	40	40	20	25	30
Wheat Giant	971	1770	950	105	36	1.5	380	3870	132	10	26	80	70	30	50	55
White Regular	497	890	470	52	17.50.5		190	1940	67	4	12	38	40	20	25	35
White Giant	971	1870	900	100	35	1	380	4250	163	6	22	77	70	30	50	65
Chicka-Phila-Roni
Wheat Regular	356	605	215	24	12	0.5	90	2010	65	1	5	31	15	3	24	20
Wheat Giant	356	620	260	29	12	0.5	90	1970	62	3	7	32	15	3	24	20
White Regular	703	1300	415	46	23	1	170	4180	154	3	10	66	30	5	48	45
White Giant	703	1205	465	51	24	1	170	3800	123	6	14	62	30	5	48	35

Jersey Mikes Nutrition PDF Guide

Having the correct information is essential when attempting to make healthier dietary choices. We’ve provided a complete Jersey Mikes Nutrition PDF menu in this article to make things easier for you. Make it your handy guide to making instructed decisions when choosing what to eat.

This downloadable PDF menu ensures that you have all of the nutritional information you require and enables you to customize your meal based on your health targets. So, before you dine at Jersey Mikes, use this helpful resource to comfortably explore the menu and select options that meet your dietary requirements. Enjoy your dinner while keeping your health in mind!

Jersey Mikes Calories Calculator

Jersey Mikes Calories Calculator allows customers to design their meal and check the calorie, carb, and nutrition information depending on what they’ve selected. Customers can use the nutrition calculator to make educated decisions about the nutritional content of their custom meals, making it easy for health-conscious individuals to make choices.

According to a clear pattern revealed in a big study completed by Z. U. Rehman in 2022, Jersey Mikes Calories Calculator is becoming increasingly popular. Based on Google Trends data from 2012, the research discovered a significant rise in user searches for the Jersey Mikes Calories Calculator over time.

This growing trend implies that individuals are becoming more conscious of the importance of nutrition. This calculator provides an exact estimation of calories and other nutritional information.

How to use Jersey Mikes Calories Calculator

Here is a step-by-step guide on how to use Jersey Mike’s Calories Calculator:

1. Go to the Jersey Mike’s website.
2. Scroll down to the “Nutrition Calculator” section and click on the “Calculate Your Meal” button.
3. Select the menu item you want to calculate the calories for by clicking on it.
4. Choose the size of the item you ordered.
5. Select any additional ingredients or toppings you added to your order.
6. Click on the “Calculate” button to see the total calories, fat, protein, and other nutritional information for your order.

Note that the nutritional information provided is based on Jersey Mike’s standardized recipes and may vary depending on factors such as serving size, preparation techniques, and ingredient substitutions.

Jersey Mike’s Nutrition #1 BLT

Jersey Mike’s #1 BLT sub contains 710 calories, with most of those calories coming from fat (56%) and carbohydrates (33%). The sub is made with gluten-free bread and features a variety of ingredients, including tomatoes, lettuce, and mayonnaise. To burn the 710 calories in a Regular BLT, you would have to run for 62 minutes or walk for 101 minutes.

Jersey Mike’s Nutrition #2 Jersey Shore Favorite

The regular size #2 Jersey Shore’s Favorite sub from Jersey Mike’s contains 790 calories. However, the same sub without vinegar, oil, or mayonnaise has 550 calories. The specific nutritional breakdown is as follows:

• Total Fat: 14 g
• Saturated Fat: 7.5 g
• Trans Fat: 0 g
• Cholesterol: 75 mg
• Sodium: 2070 mg
• Total Carbohydrate: 69 g
• Dietary Fiber: 3 g
• Sugars: 7 g
• Protein: 35 g

Jersey Mike’s Nutrition #3 American Classic

Jersey Mike’s #3 American Classic sub is a popular sandwich option with varying nutritional values depending on the type of bread and ingredients used. Here are the nutritional facts for different versions of the #3 American Classic sub:

1. #3 American Classic Sub on White Bread: This version has 340 calories per serving (1 mini sub, 249g) .
2. Giant #03 American Classic White Sub without vinegar, oil, or mayonnaise: This version has 990 calories per order (24.8 oz) .

The nutritional breakdown is as follows:

• Total Fat: 24g (37% DV)
• Saturated Fat: 13.5g (68% DV)
• Trans Fat: 0.5g
• Cholesterol: 130mg (43% DV)
• Sodium: 3550mg (148% DV)
• Total Carbohydrate: 131g (44% DV)
• Dietary Fiber: 5g (20% DV)
• Sugars: 13g
• Protein: 60g

Jersey Mike’s Nutrition #4

A regular #4 sub on wheat bread at Jersey Mike’s contains 780 calories, 41g of total fat, 9g of saturated fat, 40mg of cholesterol, 1780mg of sodium, 71g of total carbohydrates, 6g of dietary fiber, 11g of sugars, and 36g of protein. However, nutritional information may vary depending on factors such as serving sizes, preparation techniques, ingredient substitutions, and regional differences.

Jersey Mike’s Nutrition #5 Super Sub

The #5 Super Sub at Jersey Mike’s is a popular choice. It is made with provolone, ham, prosciuttini, and cappacuolo, and is known for its bold and zesty flavor. The calorie count for the regular white bread option is around 360 calories for a mini size and 850 calories for a regular size. If you prefer a lower calorie option, you can also order it as a “Sub in a Tub,” which contains 280 calories per 11.1 oz serving.

The nutrition information for Jersey Mike’s #5 Super Sub varies based on the size and bread type. Here are the details for the regular size on white bread:

• Calories: 810 to 1560
• Total Carbs: 137g to 129g
• Protein: 69g
• Fat: 80g
• Sodium: 3730mg

The wide range is due to variations in serving sizes and bread types. It’s important to note that the actual values may vary based on specific ingredients and preparation methods at different locations. For more precise information, it’s recommended to refer to the nutrition labels on the packaging or contact your local Jersey Mike’s for product availability.

Jersey Mike’s Nutrition #6 Roast Beef & Provolone

Jersey Mike’s #6 Roast Beef & Provolone sub sandwich contains 70g of total carbs, 63g of net carbs, 47g of fat, 56g of protein, and 910 calories in a regular serving. The sub is made with seeded Italian bread and includes roast beef, provolone cheese, and various toppings. Keep in mind that these values are for the sandwich itself and do not include any additional toppings or condiments that may be added at the time of purchase.

Jersey Mike’s Nutrition #7 Turkey Breast & Provolone

Jersey Mike’s #7 Turkey Breast & Provolone sub contains 490 calories, with 38g of fat, 30g of protein, and 9g of total carbs. The sub is made with 100% fresh, never frozen, turkey breast and 100% fresh, never frozen, provolone cheese.

The nutritional information is based on Jersey Mike’s standardized recipes, and variations in serving sizes, preparation techniques, ingredient substitutions, and other factors may affect the nutritional values and ingredient contents for each product.

Please note that the nutritional information provided is for the sub in a tub, and the calorie count may vary slightly depending on the specific sub and location.

Jersey Mike’s Nutrition #8 Club Sub with Mayonnaise

The calorie and nutrition information for Jersey Mike’s #8 Club Sub with Mayonnaise varies slightly depending on the type of bread and size. Here are the details from the search results:

Club Sub with Mayo, Wheat Regular:

• 920 calories, 73g Carbs, 50g Fat, 44g Protein

Club with Mayonnaise White Regular:

• 900 calories, 70g Carbs, 49g Fat, 43g Protein

Club Sub in a Tub with Mayonnaise:

• 570 calories, 43g Fat, 11g Carbs, 34g Protein

The calorie content and nutritional values may vary based on the specific ingredients and serving sizes. It’s important to consider these factors when assessing the nutritional content of the sub.

Jersey Mike’s Nutrition #9 Club Supreme with Mayonnaise

A Jersey Mike’s Cold Subs #9 Club Supreme with Mayonnaise Wheat Giant contains 144g total carbs, 128g net carbs, 86g fat, 104g protein, and 1760 calories. A #09 Club Supreme Sub in a Tub with Mayonnaise contains 650 calories. A Cold Subs #9 Club Supreme with Mayonnaise White Regular contains 935 calories.

Jersey Mike’s Nutrition #10 Tuna

The #10 Tuna sub at Jersey Mike’s contains 730 to 1030 calories, depending on the size and specific ingredients. The Tub version has 730 calories, 68g of fat, 11g of total carbs, 8g of net carbs, 22g of protein, 810mg of sodium, and 3g of fiber.

The Regular version has 1030 calories, 42.5g of fat, 71g of carbs, 5g of fiber, and 33g of protein. It’s important to note that nutritional information may vary based on serving sizes and specific ingredients used, so it’s always best to refer to the most current information available.

Jersey Mike’s Nutrition #11

Jersey Mike’s #11 is called the Stickball Special, which is a sandwich made with provolone cheese, ham, prosciuttini, and cappacuolo. The nutrition facts for the #11 sandwich vary depending on the size and type of bread used. According to the search results, a regular #11 Stickball Special on white bread without vinegar, oil, or mayonnaise contains 610-860 calories, 35-54% total fat, 16.5g saturated fat, 0.5g trans fat, and 45% cholesterol. The exact nutrition facts may vary depending on the location and the specific ingredients used.

Jersey Mike’s Nutrition #13 Original Italian

The nutrition information for Jersey Mike’s #13 Original Italian Sub varies slightly depending on the specific type of bread and serving size. Here are the details from the search results:

#13 The Original Italian Sub, Wheat Bread, Regular contains:

• 940 calories
• 72g total carbs
• 66g net carbs
• 53g fat
• 45g protein

#13 The Original Italian Sub, White Bread, Regular contains:

• 1250 calories
• 44g total fat
• 19.5g saturated fat
• 185mg cholesterol

#13 The Original Italian Sub, Tub contains:

• 650 calories

#13 Original Italian White Sub without vinegar, oil, or mayonnaise contains:

• 680 calories
• 24.5g fat
• 71g carbs
• 43g protein

The nutritional content can vary based on the specific ingredients and serving sizes, so it’s essential to check the details for the exact item you are consuming.

Jersey Mike’s Nutrition #14 Veggie

The Jersey Mike’s #14 Veggie sub is a cold sub that includes Swiss, provolone, and green bell peppers. When ordered “Mike’s Way,” it also includes freshly sliced onions, shredded lettuce, tomatoes, spices, and “the juice” for a light and refreshing flavor. The sub is described as crunchy and full of flavor.

The calorie content of Jersey Mike’s Subs Regular #14 Veggie White Sub without vinegar, oil, or mayonnaise contains 660 calories, 27.5g of fat, 68g of carbs, and 34g of protein. 

Jersey Mike’s Nutrition Hot Subs #15 Meatball & Cheese

Jersey Mike’s #15 Meatball & Cheese sub has different nutritional values depending on the type of bread used. Here are the nutritional facts for the Regular #15 Meatball & Cheese White Sub:

• Calories: 800 calories
• Serving Size: 11.2 oz (318g) 

For the #15 Meatball & Cheese sub with Rosemary Parmesan Bread, the nutritional facts are not available in the search results. However, the Hot Subs #15 Meatball and Cheese Wheat Giant from Jersey Mike’s has the following nutritional values:

• Calories: 1650 calories
• Carbohydrates: 156g
• Fat: 81g
• Protein: 74g

Jersey Mike’s Nutrition #17 Chicken Philly

The #17 Chicken Philly is a type of sandwich that can be found at Jersey Mike’s and other restaurants. The sandwich typically contains grilled chicken, green peppers, onions, mushrooms, lettuce, tomato, mayo, and provolone cheese.

The nutritional information for the sandwich varies depending on the restaurant and the size of the sandwich. For example, a regular #17 Chicken Philly at Jersey Mike’s contains 430 calories, 13g total carbs, 13g net carbs, 21g fat, and 47g protein. However, a larger sandwich version, such as the White Giant at Jersey Mike’s, can contain up to 1,430 calories and 74g of carbs.

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