Jersey Mikes Nutrition Menu, PDF, Calories Calculator
In this article, we will take a deeper look at Jersey Mike’s nutrition menu and calorie content, as well as explain the Jersey Mikes calorie calculator and give a nutrition guide in PDF format for download.
Jersey Mikes has a great reputation for offering high-quality, fresh ingredients and offers a variety of dietary alternatives, including vegetarian, vegan, and gluten-free selections. The company takes pride in its open-sourcing policies, which ensure that customers know precisely what is in their meals.
According to Smith et al. (2019), persons who were educated about nutritional content and calorie counts made better-informed and healthier decisions while dining out.
Understanding the nutritional content of menu items enables consumers to make decisions that are compatible with their dietary requirements and general health. This awareness not only benefits personal health, but it is also critical in tackling the rising worries about obesity and lifestyle-related problems.
Almost all menu items at Jersey Mikes are prepared from natural ingredients and have a high nutritional value. Keep in mind that the nutritional value of various menu items might vary depending on the serving size. Here is an in-depth explanation of Jersey Mikes nutrition menu along with a guide to help you make informed decisions:
Jersey Mikes Nutrition Menu
Jersey Mikes Nutrition PDF Guide
Having the correct information is essential when attempting to make healthier dietary choices. We’ve provided a complete Jersey Mikes Nutrition PDF menu in this article to make things easier for you. Make it your handy guide to making instructed decisions when choosing what to eat.
This downloadable PDF menu ensures that you have all of the nutritional information you require and enables you to customize your meal based on your health targets. So, before you dine at Jersey Mikes, use this helpful resource to comfortably explore the menu and select options that meet your dietary requirements. Enjoy your dinner while keeping your health in mind!
Jersey Mikes Calories Calculator
Jersey Mikes Calories Calculator allows customers to design their meal and check the calorie, carb, and nutrition information depending on what they’ve selected. Customers can use the nutrition calculator to make educated decisions about the nutritional content of their custom meals, making it easy for health-conscious individuals to make choices.
According to a clear pattern revealed in a big study completed by Z. U. Rehman in 2022, Jersey Mikes Calories Calculator is becoming increasingly popular. Based on Google Trends data from 2012, the research discovered a significant rise in user searches for the Jersey Mikes Calories Calculator over time.
This growing trend implies that individuals are becoming more conscious of the importance of nutrition. This calculator provides an exact estimation of calories and other nutritional information.
How to use Jersey Mikes Calories Calculator
Here is a step-by-step guide on how to use Jersey Mike’s Calories Calculator:
- Go to the Jersey Mike’s website.
- Scroll down to the “Nutrition Calculator” section and click on the “Calculate Your Meal” button.
- Select the menu item you want to calculate the calories for by clicking on it.
- Choose the size of the item you ordered.
- Select any additional ingredients or toppings you added to your order.
- Click on the “Calculate” button to see the total calories, fat, protein, and other nutritional information for your order.
Note that the nutritional information provided is based on Jersey Mike’s standardized recipes and may vary depending on factors such as serving size, preparation techniques, and ingredient substitutions.
Jersey Mike’s Nutrition #1 BLT
Jersey Mike’s #1 BLT sub contains 710 calories, with most of those calories coming from fat (56%) and carbohydrates (33%). The sub is made with gluten-free bread and features a variety of ingredients, including tomatoes, lettuce, and mayonnaise. To burn the 710 calories in a Regular BLT, you would have to run for 62 minutes or walk for 101 minutes.
Jersey Mike’s Nutrition #2 Jersey Shore Favorite
The regular size #2 Jersey Shore’s Favorite sub from Jersey Mike’s contains 790 calories. However, the same sub without vinegar, oil, or mayonnaise has 550 calories. The specific nutritional breakdown is as follows:
- Total Fat: 14 g
- Saturated Fat: 7.5 g
- Trans Fat: 0 g
- Cholesterol: 75 mg
- Sodium: 2070 mg
- Total Carbohydrate: 69 g
- Dietary Fiber: 3 g
- Sugars: 7 g
- Protein: 35 g
Jersey Mike’s Nutrition #3 American Classic
Jersey Mike’s #3 American Classic sub is a popular sandwich option with varying nutritional values depending on the type of bread and ingredients used. Here are the nutritional facts for different versions of the #3 American Classic sub:
- #3 American Classic Sub on White Bread: This version has 340 calories per serving (1 mini sub, 249g) .
- Giant #03 American Classic White Sub without vinegar, oil, or mayonnaise: This version has 990 calories per order (24.8 oz) .
The nutritional breakdown is as follows:
- Total Fat: 24g (37% DV)
- Saturated Fat: 13.5g (68% DV)
- Trans Fat: 0.5g
- Cholesterol: 130mg (43% DV)
- Sodium: 3550mg (148% DV)
- Total Carbohydrate: 131g (44% DV)
- Dietary Fiber: 5g (20% DV)
- Sugars: 13g
- Protein: 60g
Jersey Mike’s Nutrition #4
A regular #4 sub on wheat bread at Jersey Mike’s contains 780 calories, 41g of total fat, 9g of saturated fat, 40mg of cholesterol, 1780mg of sodium, 71g of total carbohydrates, 6g of dietary fiber, 11g of sugars, and 36g of protein. However, nutritional information may vary depending on factors such as serving sizes, preparation techniques, ingredient substitutions, and regional differences.
Jersey Mike’s Nutrition #5 Super Sub
The #5 Super Sub at Jersey Mike’s is a popular choice. It is made with provolone, ham, prosciuttini, and cappacuolo, and is known for its bold and zesty flavor. The calorie count for the regular white bread option is around 360 calories for a mini size and 850 calories for a regular size. If you prefer a lower calorie option, you can also order it as a “Sub in a Tub,” which contains 280 calories per 11.1 oz serving.
The nutrition information for Jersey Mike’s #5 Super Sub varies based on the size and bread type. Here are the details for the regular size on white bread:
- Calories: 810 to 1560
- Total Carbs: 137g to 129g
- Protein: 69g
- Fat: 80g
- Sodium: 3730mg
The wide range is due to variations in serving sizes and bread types. It’s important to note that the actual values may vary based on specific ingredients and preparation methods at different locations. For more precise information, it’s recommended to refer to the nutrition labels on the packaging or contact your local Jersey Mike’s for product availability.
Jersey Mike’s Nutrition #6 Roast Beef & Provolone
Jersey Mike’s #6 Roast Beef & Provolone sub sandwich contains 70g of total carbs, 63g of net carbs, 47g of fat, 56g of protein, and 910 calories in a regular serving. The sub is made with seeded Italian bread and includes roast beef, provolone cheese, and various toppings. Keep in mind that these values are for the sandwich itself and do not include any additional toppings or condiments that may be added at the time of purchase.
Jersey Mike’s Nutrition #7 Turkey Breast & Provolone
Jersey Mike’s #7 Turkey Breast & Provolone sub contains 490 calories, with 38g of fat, 30g of protein, and 9g of total carbs. The sub is made with 100% fresh, never frozen, turkey breast and 100% fresh, never frozen, provolone cheese.
The nutritional information is based on Jersey Mike’s standardized recipes, and variations in serving sizes, preparation techniques, ingredient substitutions, and other factors may affect the nutritional values and ingredient contents for each product.
Please note that the nutritional information provided is for the sub in a tub, and the calorie count may vary slightly depending on the specific sub and location.
Jersey Mike’s Nutrition #8 Club Sub with Mayonnaise
The calorie and nutrition information for Jersey Mike’s #8 Club Sub with Mayonnaise varies slightly depending on the type of bread and size. Here are the details from the search results:
Club Sub with Mayo, Wheat Regular:
- 920 calories, 73g Carbs, 50g Fat, 44g Protein
Club with Mayonnaise White Regular:
- 900 calories, 70g Carbs, 49g Fat, 43g Protein
Club Sub in a Tub with Mayonnaise:
- 570 calories, 43g Fat, 11g Carbs, 34g Protein
The calorie content and nutritional values may vary based on the specific ingredients and serving sizes. It’s important to consider these factors when assessing the nutritional content of the sub.
Jersey Mike’s Nutrition #9 Club Supreme with Mayonnaise
A Jersey Mike’s Cold Subs #9 Club Supreme with Mayonnaise Wheat Giant contains 144g total carbs, 128g net carbs, 86g fat, 104g protein, and 1760 calories. A #09 Club Supreme Sub in a Tub with Mayonnaise contains 650 calories. A Cold Subs #9 Club Supreme with Mayonnaise White Regular contains 935 calories.
Jersey Mike’s Nutrition #10 Tuna
The #10 Tuna sub at Jersey Mike’s contains 730 to 1030 calories, depending on the size and specific ingredients. The Tub version has 730 calories, 68g of fat, 11g of total carbs, 8g of net carbs, 22g of protein, 810mg of sodium, and 3g of fiber.
The Regular version has 1030 calories, 42.5g of fat, 71g of carbs, 5g of fiber, and 33g of protein. It’s important to note that nutritional information may vary based on serving sizes and specific ingredients used, so it’s always best to refer to the most current information available.
Jersey Mike’s Nutrition #11
Jersey Mike’s #11 is called the Stickball Special, which is a sandwich made with provolone cheese, ham, prosciuttini, and cappacuolo. The nutrition facts for the #11 sandwich vary depending on the size and type of bread used. According to the search results, a regular #11 Stickball Special on white bread without vinegar, oil, or mayonnaise contains 610-860 calories, 35-54% total fat, 16.5g saturated fat, 0.5g trans fat, and 45% cholesterol. The exact nutrition facts may vary depending on the location and the specific ingredients used.
Jersey Mike’s Nutrition #13 Original Italian
The nutrition information for Jersey Mike’s #13 Original Italian Sub varies slightly depending on the specific type of bread and serving size. Here are the details from the search results:
#13 The Original Italian Sub, Wheat Bread, Regular contains:
- 940 calories
- 72g total carbs
- 66g net carbs
- 53g fat
- 45g protein
#13 The Original Italian Sub, White Bread, Regular contains:
- 1250 calories
- 44g total fat
- 19.5g saturated fat
- 185mg cholesterol
#13 The Original Italian Sub, Tub contains:
- 650 calories
#13 Original Italian White Sub without vinegar, oil, or mayonnaise contains:
- 680 calories
- 24.5g fat
- 71g carbs
- 43g protein
The nutritional content can vary based on the specific ingredients and serving sizes, so it’s essential to check the details for the exact item you are consuming.
Jersey Mike’s Nutrition #14 Veggie
The Jersey Mike’s #14 Veggie sub is a cold sub that includes Swiss, provolone, and green bell peppers. When ordered “Mike’s Way,” it also includes freshly sliced onions, shredded lettuce, tomatoes, spices, and “the juice” for a light and refreshing flavor. The sub is described as crunchy and full of flavor.
The calorie content of Jersey Mike’s Subs Regular #14 Veggie White Sub without vinegar, oil, or mayonnaise contains 660 calories, 27.5g of fat, 68g of carbs, and 34g of protein.
Jersey Mike’s Nutrition Hot Subs #15 Meatball & Cheese
Jersey Mike’s #15 Meatball & Cheese sub has different nutritional values depending on the type of bread used. Here are the nutritional facts for the Regular #15 Meatball & Cheese White Sub:
- Calories: 800 calories
- Serving Size: 11.2 oz (318g)
For the #15 Meatball & Cheese sub with Rosemary Parmesan Bread, the nutritional facts are not available in the search results. However, the Hot Subs #15 Meatball and Cheese Wheat Giant from Jersey Mike’s has the following nutritional values:
- Calories: 1650 calories
- Carbohydrates: 156g
- Fat: 81g
- Protein: 74g
Jersey Mike’s Nutrition #17 Chicken Philly
The #17 Chicken Philly is a type of sandwich that can be found at Jersey Mike’s and other restaurants. The sandwich typically contains grilled chicken, green peppers, onions, mushrooms, lettuce, tomato, mayo, and provolone cheese.
The nutritional information for the sandwich varies depending on the restaurant and the size of the sandwich. For example, a regular #17 Chicken Philly at Jersey Mike’s contains 430 calories, 13g total carbs, 13g net carbs, 21g fat, and 47g protein. However, a larger sandwich version, such as the White Giant at Jersey Mike’s, can contain up to 1,430 calories and 74g of carbs.
