Jersey Mike’s Ham and Provolone Price

Ham and Provolone

Ham and Provolone

$9.95770 – 1460 Cal

Ham and Provolone is a popular sandwich filling that combines savory ham with creamy provolone cheese, often served in various styles, from cold cuts to hot sandwiches.

This combination offers a delightful mix of flavors and textures, making it a favorite among many.

Ham and Provolone Nutrition Value

Ingredients

The basic ingredients for a ham and provolone sandwich typically include:

  • Ham (cured or smoked)
  • Provolone Cheese
  • Bread (varies: white, whole grain, etc.)
  • Condiments (may include mustard, mayonnaise, etc.)
  • Vegetables (optional: lettuce, tomato, etc.)

Nutrition Facts

NutrientAmount per Serving
Calories200-250
Total Fat10-15 g
Saturated Fat4-7 g
Cholesterol30-50 mg
Sodium800-1200 mg
Total Carbohydrates20-30 g
Dietary Fiber1-3 g
Sugars1-3 g
Protein15-20 g

Note: Values may vary based on specific brands and preparation methods.

List of Allergens

Common allergens associated with ham and provolone include:

  • Milk (from provolone cheese)
  • Wheat (if bread is included)
  • Soy (may be present in some processed hams)

It’s essential to check specific product labels for more detailed allergen information.

FAQs

A ham and provolone sandwich provides a balanced mix of nutrients. A typical serving contains approximately 200-250 calories, with 10-15 grams of total fat15-20 grams of protein, and 20-30 grams of carbohydrates. It also offers dietary fiber (1-3 grams) and essential vitamins and minerals, although sodium levels can be high, ranging from 800-1200 mg per serving due to the ham and any added condiments

Yes, common allergens associated with ham and provolone sandwiches include milk (from the provolone cheese), wheat (if bread is included), and soy (which may be present in some processed hams).

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