BLT
BLT
Bacon, lettuce and tomato
| $7.95 | 440 Cal |
The ( BLT ) Bacon, Lettuce, and Tomato sandwich is a classic American favorite, known for its simple yet satisfying combination of crispy bacon, fresh lettuce, and juicy tomatoes layered between slices of toasted bread. This sandwich is often enjoyed with mayonnaise for added flavor.
Ingredients
- Bacon
- Lettuce (typically romaine or iceberg)
- Tomato (sliced)
- Bread (white or whole grain)
- Mayonnaise (optional)
- Salt and pepper (to taste)
Table Of Nutrition
Here’s a breakdown of the typical nutritional content for a standard BLT sandwich:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 440 |
| Total Fat | 24 g |
| Saturated Fat | 7 g |
| Cholesterol | 40 mg |
| Sodium | 900 mg |
| Total Carbohydrates | 36 g |
| Dietary Fiber | 3 g |
| Sugars | 5 g |
| Protein | 18 g |
List of Allergens
- Bacon: Contains pork; not suitable for vegetarians.
- Bread: Typically contains gluten.
- Mayonnaise: May contain eggs.
